I was invited to the West Suffolk College this week to speak to the 1st year BTEC students in the morning and the Introduction to Catering students in the afternoon. Which meant lunch at Zest Restaurant and a tour of the kitchens in the middle. It never ceases to amaze me of the high standards and professionalism achieved by both the students and the lecturers in the Catering and Hospitalty Faculty. Bury definitely has got talent!
This week is Farmhouse Breakfast Week. Today I made ...wait for it.... balsamic roasted tomatoes squashed onto toasted rye bread, topped with stir fried mushrooms and spinach, griddled halloumi cheese and a poached egg...what a pig!
Visit the ShakeUpyourWakeUp website for lots of breakfast ideas and recipes.
I found a lot of cheese, cured meat and bread at Borough Market. I also found tomatoes. I don't usually bother much with tomatoes in the winter, but these were just too tempting...
Goodbye cupcakes, biscuits are back. The cupcake is on the decline and we think the next baking trend will be biscuits, not cookies, but good old butter based, crisp biscuits. Bring on the bourbons!
Icecream is also on the up and together with the biscuit we guess the ice-cream sandwich could be the new dessert craze.
Tea will be trending, not just the current resurgence of the vintage cuppa but in cocktails and as iced teas. Think rooibos, jasmine, hibiscus and green tea in your cocktails. This is our Fresh Red with Mint. Rooibis espresso, apple juice, mint and squeeze of lemon.
Vermouth has been neglected despite being an essential component of the current trend of cocktail making. It is a great aperitif in its own right and you will see the real vermouth action in Spain where it is poured straight from the barrel to the glass. Look out for this Italian vermouth bianco made by chemist Mauro Vergano. It is made from a base of Cortese and Moscato grapes, steeped in citrus and herbs. Subtle aromas of orange blossom over a base of herbs. Delicious! Justin and Jurga Sharpe have it on the menu at Pea Porridge restaurant in Bury St Edmundsl
If 2013 was the year of Quinoa then 2014 will be the year of Buckwheat. Usually referred to as a cereal grain, buckwheat is a superfood and actually a type of fruit. A relative of the rhubarb plant, buckwheat has a mild nutty flavour and a slightly softer texture than other grains. Well known uses for buckwheat are the flour (great for pancakes), soba noodles and kasha. Kasha are the whole buckwheat kernel; you can find them roasted or unroasted at most health food stores. The buckwheat plant's flowers are also used to make a dark, rich honey. Originally from China, the main producer today is Japan, where people eat soba noodles on New Year's Eve as a symbol of longevity. Buckwheat is high in magnesium, good for healthy muscles. One cup of soba noodles has about half the calories of a cup of regular pasta. Buckwheat also contains the antioxidant rutin, known to help lower cholesterol and strengthen small blood vessels. Buckwheat is also a gluten-free food, which makes it a perfect substitute for those who have trouble digesting wheat. The fascination with Asian food will also continue into 2014 with rice playing a big part in the return of the carbs.
Will goat be the new kid in town? We think so. With the increase in goat dairy produce it only makes sense to eat the goat meat itself. A staple in the Caribbean with curried goat being a Suffolkfoodie favourite, we always have some goat meat in the deep freeze. Kid goat is actually very versatile and has a great subtle flavour. Slow roast shoulder or leg grilled over a charcoal fire served Greek style with lemon and herbs, yum
Home brewing could prove to be popular next year How about a Great British Brew Off? Not beer or wine, but VINEGAR. Yes, you heard it. Vinegar is easy to make and we will be starting a brew soon here at Suffolkfoodie HQ. Many years ago a friend with a wine shop kept a barrel for the bottle ends and left overs and brewed wonderful vinegar. We fancy this hand thrown vinaigrier. Drinking vinegars, or shrubs as they were known in the 17th Century are becoming trendy and light vinegar chasers ( yuk?) and savoury cocktails are going to trend soon. Chicken Tikka Martini anyone?
Clucking good chicken restaurants have been appearing throughout 2013 and they will continue to develop out of London. Chicken is still an economical meat and we have also been predicting eggs as a trend for the past year. Scotch eggs are back on the bars in many guises. How about devilled and curried eggs next? New cuts of meat will appear. In 2013 we saw a move towards the American cuts such as the flat iron steak (shoulder blade, known as Butler's Steak in good old Blighty.) Expect the Pork Porterhouse and Ribeye Chops. Out with the lamb shank and in with the lamb short ribs and lamb brisket. Pictured is The Tramshed chicken.
Finally, the last prediction is Wine Bars... Wine bars that really know about the wine and are happy to share their knowledge. Wine bars that are cosy and unpretenious and don't make you feel that you need to swirl, sniff and spit to enjoy a good glass of wine. Our favourite in London is Sager and Wilde. Looking for one in East Anglia please?
If you get the chance to spend a day or two in Cambridge then here is my mini food tour. Arrive in the afternoon and start with Afternoon Tease in King Street. It is very close to the bus station in Drummer Street and as the name suggests serves tea and cake. You can also get breakfast, brunch and lunch. It stays open until 6pm in the week. I had a big slice of stout Christmas cake with homemade marzipan and icing. The dark molasses flavoured cake had huge juicy chunks of stem ginger and figs which made me go straight out and buy figs, because sometimes you just forget how nice they are.
After a good long walk around the city, a little retail therapy perhaps and working up an appetite, then go for supper at Pint Shop, another new restaurant to the Cambridge scene and just off the market by the Corn Exchange. Meat, bread, beer, about 50 types of gin, 30 whiskies and a very good wine list. The bar was full but I got a glimpse of some scotch eggs and sausage rolls on the bar top as I walked through to the restaurant. I was by myself, but had a good time. Staff are friendly and welcoming and bring a plate of bread to the table once you are seated. I had half a pint of so'hop moor ultra pale keg beer, with triple cooked smoked ox cheek, horseradish gremolata and sprouting broccoli. The side order of mash was perfect to mop up the gravy. The puddings sounded really good and included a sticky figgy pudding, but you can only eat so many figs in a day. And so to bed..... there are loads of places to stay, look at Quality in Tourism for rated properties.
In the morning find your way to Norfolk Street Bakery. it is an easy walk from the Grafton shopping centre. Do not leave Cambridge without visiting this delightful, bijou, Portuguese bakery. Adilia bakes with her cousin Daniel and the window alone just calls you in. It is bang in the middle of a residential part of town and a little terraced property. You can get coffee to drink in or take away. I tried salt cod pie, a meat croquette , a suckling pork rissole and cod fish cake. Yes, I am a pig, but how can you resist, and they were still warm! I brought home a box of cinnamon topped pastel de nata (custard tarts) to eat later.
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All Manor of Events in Henley, outside Ipswich, are holding Christmas in Oz themed parties. This is a really original place to go for the staff Christmas party. Each year the theme is different and we really enjoyed the chance to spend the evening in Oz. The food was very good ( Christmas menu ) and the decor brilliant.
Meet Xoliswa Ndoyiya personal chef to Nelson Mandela.
Written by Ruth
Xoliswa Ndoyiya was Nelson Mandela's personal cook from 1992. Her job interview consisted of just one question: “Can you cook our home food?”
Here is the recipe for Umphokoqo, a porridge made of maize meal and sour milk which was one of Madiba's favourite foods. He had it made whilst staying at The Dorchester in London.
Mr Suffolkfoodie having been brought up in South Africa also enjoys a bowl of this on most mornings.
Ingredients
2 cups water
1 teaspoon salt
2 cups mealie meal ( polenta )
1 litre amasi (sour milk similar to buttermilk, buttermilk will do)
Method
Bring the salted water to a boil.
Add mealie meal, stirring constantly. Lower the heat and, stirring throughout, cook until the porridge is soft, approximately 25 minutes.
After 25 minutes, stop stirring. Reduce the heat to an absolute minimum and cover the pot with a lid for 15 minutes or until the texture is totally soft (if there are still granules, the mixture is not yet cooked).
Remove from the heat, turn the contents of the pot into a large bowl and allow it to cool completely.
Serve with soured milk on the side so that each diner can determine how sour they would like their umphokoqo to be. The soured milk is then stirred into the porridge.
Please book your table via the online booking form
We like Bungay. This pretty little town has some great independent shops and a market every Thursday.
It also has The Earsham Street Cafe. We were too late for lunch, but liked the idea of the savoury afternoon tea with local Shipcord cheese and homemade carrot chutney.
Why have we been eating so many burgers? Suddenly everyone in Bury St Edmunds has burgers on the menu so we have been out to try some.
Benson Blakes were the first on the scene and are the established burger and cocktail bar in the town. They have won many awards ( deservedly so) for their offerings and we tried the Caprese (£7.85) a dirty great burger with sweet potato fries. Cocktails are damn good too. Staff are very friendly and the atmosphere lively and fun, especially when a band is playing.
More sedate is Graze Kitchen and Bar, known for their small plate, informal dining and established in the town for high quality, mix and match plates. But now big plates have arrived and include a Graze burger, pickles and chips. (£9.) We drank a bottle of Chenin Blanc from South Africa which was very good and added some small plates to our late evening meal. Service was slick, but annoyingly we were reminded throughout the meal that the kitchen closed at 10pm.
Third up is The Picturehouse cinema in Hatter Street. They serve a build your own burger. Choose a bun, a burger, a side and salad.(£8.80). Note pads and pens are placed on the table for you to write, then place your order at the bar and the burger is delivered to the table. Service is cheerful but it gets a bit busy when a film is about to start, so allow plenty of time to eat first.
More...
Benson Blakes in Bury St Edmunds has just taken over a country pub; not to make it into a burger bar but for a very exciting project. The pub is owned by the local farmer who will be supplying the pub with rare breed pork (Oxford Sandy & Black) with beef, lamb, free range turkey, wild venison and local game. There will be a small holding established early next year for herbs, salads and vegetables. The farmer will also be growing wheat, barley & hops for a microbrewery that will be established in the farm. They are also setting up a smokery and doing a full range of charcuterie meats and chutneys... Real Suffolk food !!
This multi function and award winning community building has a cafe, with enthusiastic staff and lots of homemade cakes. They tried to persuade me to have a full English breakfast, but for the sake of my arteries I settled for a capuccino.
Go upstairs to find out about the Pulham Pigs.
These savoury muffins are an all year round favourite. We like to experiment with different fillings and toppings, these are topped with pesto. Here is the link for our Feta and Peppadew Muffins. Have fun adapting the recipe!
A sliceable quince treat to serve with cheese.